The Guilt of Doing Nothing + Is Your Work Ethic Actually a Trauma Response? (Couch Talks)

Why does relaxing feel so hard? Why does sitting on the couch for 20 minutes feel like a moral failure? We break down the guilt of "unfinished" downtime, the pressure to turn every hobby into a side hustle, and why rest isn't something you have to earn. Plus, a listener question on feeling worthy that isn't tied to what you can do for others. We also share some workout recs that came in for Amy's weightlifting journey, plus a voicemail from a listener who wants Kat to know just how powerful (and even euphoric) an unmedicated birth experience can be, straight from someone who's done it twice. Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Find us on TikTok: @radioamy Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburenSee omnystudio.com/listener for privacy information.