EPISODE · Feb 28, 2026 · 8 MIN
The Guilt of Saying No: How to Stand Up for Yourself When You're Wired to Please
from Comorbid Minds ® · host Ana Rodrigues
Send us Fan MailIn this episode we unpack the deep roots of people-pleasing — from childhood survival strategies to adult burnout — and walk through practical, therapist-backed steps to start setting boundaries without drowning in guilt. If you've ever said "yes" when your whole body screamed "no," this one's for you.Support the show
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This episode is 8 minutes long.
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This episode was published on February 28, 2026.
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