The Guilt of Saying No: How to Stand Up for Yourself When You're Wired to Please

from Comorbid Minds ® · host Ana Rodrigues

Send us Fan MailIn this episode we unpack the deep roots of people-pleasing — from childhood survival strategies to adult burnout — and walk through practical, therapist-backed steps to start setting boundaries without drowning in guilt. If you've ever said "yes" when your whole body screamed "no," this one's for you.Support the show

Episode metadata supplied by the publisher feed · Published Feb 28, 2026

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The Guilt of Saying No: How to Stand Up for Yourself When You're Wired to Please

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This episode was published on February 28, 2026.

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