The Guru Is Within: A Modern Approach to Kundalini Yoga

Karena welcomes her friend and co-writer of Essential Kundalini Yoga, Dharm Khalsa, for a thoughtful conversation about what modern Kundalini Yoga truly offers. Together, they explore how working with energy, breath, and awareness can support nervous system regulation, emotional healing, and a deeper connection to inner wisdom. Dharm shares five essential practices from the book that can be integrated into daily life as a steady foundation for greater clarity, vitality, and balance. He also guides listeners through the Miracle Breath, a simple technique that calms the nervous system and supports regulation in moments of overwhelm. Drawing from ancient yogic wisdom and lived experience, they reflect on why teachings once dismissed as “woo-woo” are now being validated through science, and how simple, consistent practices can quietly transform the way we feel, think, and move through the world.👉 Buy Essential Kundalini Yoga👉 Subscribe to my YouTube channel and watch more episodes in the podcast playlist!👉 Follow on Spotify and Apple Podcasts so you never miss an episode!