The Gut-Brain Axis: Microbiomes, Mood & Immunity with Sus...

What this episode covers

In this episode, Joy Adler & Dan Zavadil explore the vital connection between gut health and overall well-being with expert Susan Enderle. Discover practical strategies to improve your microbiome, mental health, sleep, and immune system through diet and lifestyle changes. HIghlights:Gut health fundamentals and microbiome diversityThe impact of gut health on mental health and sleepThe brain-gut axis and neurotransmitter productionDietary strategies for improving gut microbiome diversityUpcoming classes and community support for gut health00:00 Exploring the Brain-Gut Axis04:31 Practical Solutions for Gut Health07:34 The Role of Microbiomes in Overall Health10:13 Gut Health and Its Impact on Immunity13:00 Addressing Depression Through Gut Health15:42 Traveling and Its Effects on Gut Health17:27 The Connection Between Gut Health and Trauma22:34 The American Gut Project: Insights on Microbiome Diversity26:20 Sustainable Dietary Changes for Gut Health30:08 Empowering Others Through Gut Health Education resourcesBarbara Brennan School of Healing https://www.barbarabrennan.com/American Gut Project https://pmc.ncbi.nlm.nih.gov/articles/PMC5954204/Your Hosts:Joy Adler⁠https://www.joyadler.com/⁠⁠https://www.joyadlermusic.com/⁠⁠⁠https://www.facebook.com/joy.adler.77⁠Dan Zavadil⁠https://danzavadil.com/⁠⁠https://www.facebook.com/danzavadil/

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How long is this episode of Energy Diagnostics Podcast?

This episode is 38 minutes long.

When was this Energy Diagnostics Podcast episode published?

This episode was published on March 9, 2026.

What is this episode about?

In this episode, Joy Adler & Dan Zavadil explore the vital connection between gut health and overall well-being with expert Susan Enderle. Discover practical strategies to improve your microbiome, mental health, sleep, and immune system through diet...

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