The Gut-Brain Axis: Unlocking Wellness Through Gut Health with Gabe Dough

In this episode of Inner Peace, Better Health, host Sana is joined by Gabe Dough, founder of Good BRU, to explore the powerful connection between gut health and mental well-being. Gabe dives deep into the science behind the gut-brain axis, explaining how the gut is often referred to as the “second brain” and plays a pivotal role in regulating mood, immunity, and overall health. From neurotransmitter production to combating inflammation, he highlights how a healthy gut can impact everything from cognitive function to reducing risks of chronic conditions like Parkinson’s disease. Gabe also shares the story behind Good BRU and how his entrepreneurial journey led him to develop a product that supports gut health using probiotics and organic fiber. If you’re seeking practical advice on maintaining a healthy gut and its benefits for mental and physical well-being, this episode is packed with actionable insights. About the Guest: Gabe Dough is the founder of Good BRU, a wellness company focused on promoting gut health through innovative probiotic and prebiotic solutions. With a background in food technology, Gabe combines science and entrepreneurship to improve overall health. Connect with Gabe Dough: Website: ⁠goodbru.com⁠ Key Takeaways: Gut-Brain Axis: How the gut communicates with the brain through the vagus nerve and impacts mood, memory, and overall wellness. Microbiome Matters: The role of a diverse gut microbiome in preventing inflammation, cognitive decline, and chronic diseases like Parkinson’s. Probiotics in Action: The importance of spore-forming probiotics that survive digestion and enhance gut health. Nutrition & Mental Health: How dietary choices and probiotics can lead to better mood regulation and long-term mental well-being. Good BRU’s Story: How combining bacillus coagulans and organic inulin fiber creates a powerful gut-boosting product. Want to be a guest on Inner Peace, Better Health? DM on PodMatch! DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #guthealth #gutbrainaxis #wellness