The Gut-Brain Connection: How Digestion Affects Mood, Behavior, and Mental Health

In this SOLO episode, we’re delving into the fascinating world of the gut-brain connection. Did you know that your digestion could be influencing more than just your physical health? We’re uncovering how the gut and brain communicate and how what’s happening in your digestive system can affect your mood, behavior, and overall mental well-being. From the science behind this link to practical tips on supporting both gut and mental health, this episode offers insights you can apply to your daily life. Tune in and discover how connected your mind and body truly are! Stay tuned for my SOLO episodes on Fridays, as well as the weekly interviews on Tuesdays. :) Here is a SOLO episode when I share my overall eating disorder recovery journey (listen via Apple or Spotify).  Plus a SOLO episode when I talk about how I treat eating disorders (listen via Apple or Spotify). INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my NEW, virtual, self-paced ARFID and Selective Eating course In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method. Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at [email protected]