The Gut–Brain Connection: Nutrition, Microbiome & Mental Health | Margarida Beja

Why Gut Health Matters for Mental Clarity, Resilience and Long-Term HealthIn this episode of Podcast Portugal, I’m joined by Margarida Beja, a registered dietitian specialising in gastroenterology at Flowin Clinics, to explore the powerful link between gut health, mental wellbeing, and human performance.‍ ‍We dive into the gut–brain axis, how modern diets are disrupting the microbiome, the role of gut health in immunity and inflammation, and the most effective steps you can take today to improve digestion, mood, and long-term health. We also challenge common nutrition myths and discuss why food still isn’t treated as a global health priority. A thought-provoking conversation that reframes health from the inside out.More info:margaridabeja.comflowinclinic.co.ukInstagram Book - Intestino Descomplicado Planning a trip to Portugal? Whether you’re exploring Lisbon, surfing Ericeira, or road-tripping through the Alentejo, staying connected is essential. I use Airalo every time I travel — even on my surf boat trips to the Maldives — so when we connected to collaborate, I was genuinely stoked. Airalo’s eSIMs give you instant data the moment you land. No queues, no physical SIM, just seamless, reliable coverage. Travel smarter, stay connected — download Airalo before your next adventure. If you haven’t already switched to Revolut, now is the perfect time. I use Revolut Personal to manage my everyday money — spending, saving, and sending across borders. You can hold over 30 currencies, transfer internationally at great rates, and even earn daily interest on your savings. It’s smart, fast, and used by more than 60 million people worldwide. And if you run a business, Revolut has an even more powerful solution. Revolut Business gives you a global account built for growth: multi-currency accounts, team cards, spend controls, international transfers, and easy ways to get paid. It’s streamlined, affordable, and designed to scale with you.Here’s the best part:Sign up for Revolut Personal click this link and join me on one of the most advanced money apps available. And if you're a founder or business owner, use the Podcast Portugal Revolut Business referral link and get your first month with no subscription fees.Whether it’s for your personal finances or your business, Revolut has you covered — all in one place.Flosports and FloGrappling Don’t miss a moment— tap the link in the show notes to start watching with FloGrappling now!To book surf coaching sessions, to find out about our immersive surf training camps, online video analysis program and special JWC rates for using SurfREC, head to justinwestcoaching.com direct links in the show notes.