The Gut Reset Mini Series, ​Ep 4: Your Gut Health Questions, Answered

In this fourth and final episode of the Gut Reset Mini Series, I'm answering listeners' questions. We discuss how stress, hormones, travel, sleep, and routine changes can impact your gut. We talk about why symptoms can flare even when you feel like you're doing "everything right" and what certain reactions can mean (like bloating, fiber intolerance, probiotics making things worse). I also share how gut health connects to skin and hormonal acne. If you've been following along with the series and suspect your gut is part of what's driving your symptoms, this episode will give you a lot of answers.     Resources: • [Free quiz] Which test is best for you? → • Get functional lab testing → • Follow Tanya on Instagram →   In this episode: 01:51 – Can stress alone cause gut symptoms? 02:51 – Symptoms flare even while "doing everything right" 04:42 – Why does travel affect digestion? 06:16 – Inflammation vs. a sensitive gut 07:48 – Bloating around your period: hormones or gut? 09:16 – Increasing fiber can hurt your stomach 10:39 – Can you heal your gut without supplements? 11:34 – What it means if probiotics make symptoms worse 12:54 – Gut overgrowth vs. microbiome imbalance 13:36 – Do you need to test if you know your triggers? 14:34 – Imbalances without symptoms 16:36 – Is gut health connected to cystic acne? 19:26 – Next steps to heal your gut   I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!