The Gut-Skin Connection: How Nutrition Impacts Acne feat. Katie Stewart

Katie Stewart, a registered holistic nutritionist and founder of Katie Stewart Wellness and The Clear Skin Solution, joins That’s Derm Good! to discuss why acne is more than just a skincare issue. Katie discovered that while many treatments focus on surface-level solutions, the real causes of acne often stem from internal imbalances. In this episode, Janelle and Katie explore how gut health, detoxification, and hormones are critical in achieving long-term clear skin.DISCLAIMER: This podcast is for informational purposes only and should not be considered medical or health advice. This podcast does not substitute medical treatment. Always consult a doctor or dermatologist regarding medical advice, diagnoses, or treatment.Katie shares her personal journey of struggling with cystic acne after coming off birth control and how her acne led her to uncover the deeper causes of the breakouts. Through years of research and working with thousands of clients, she developed a five-pillar approach to healing acne—focusing on gut health, detoxification, hormones, emotional well-being, and nourishing skincare called The Clear Skin Solution.Katie Stewart shares common mistakes people make when trying to clear their skin, including the reliance on quick-fix solutions that fail to address internal imbalances. She explains why gut health, blood sugar, and stress impact acne and why trendy skincare routines often don’t provide lasting results. She also shares how her team uses personalized assessments, coaching, and functional medicine testing to create customized nutrition and skincare plans for clients.This episode offers a fresh perspective on achieving lasting results for those frustrated by stubborn acne. Janelle and Katie provide a thoughtful discussion on the connection between internal health and skin, with insights that can help listeners take a more effective, long-term approach to their skincare journey.Learn More About Katie Stewart Wellness and connect with Katie on Instagram @katiestewartwellness This episode is produced by Skip The Boring Stuff, a podcast strategy company for business owners.