EPISODE · Oct 9, 2025 · 17 MIN
The Gut–Sugar–Stress Loop — How to Stay Healthy During Flu Season
from Tired Mommy Revival · host Jerusha Jantz, Holistic Wellness Coach for Christian Moms
The Gut–Sugar–Stress Loop — How to Stay Healthy During Flu Season Part 1 of the Series: Flu Season Survival: A Mom’s Guide to Staying Healthy When Everyone’s Getting Sick. You know that feeling when the holidays start creeping up — and part of you is excited, but the other part just feels tired already? Between the sugar, the stress, the events, and the germs, this season can feel like everything is working against your health. In this episode, we’re kicking off the Flu Season Survival series with a look at why moms get sick so easily this time of year — and how to change that. You’ll learn about two powerful loops that quietly drain your energy and immunity: 🍪 The Stress–Sugar Cycle — when busy schedules, late nights, and “just one more cookie” become your daily rhythm. 🧠 The Brain–Gut Cycle — what’s happening inside your body when stress slows digestion, sugar feeds the “bad guys,” and your gut tells your brain to crave even more. These cycles feed each other and keep you stuck — tired, moody, and more vulnerable to every bug that comes around. But the good news? You can break the loop. I’ll show you the roadmap for staying healthy this season — how to calm inflammation, lower stress, set healthy sugar boundaries, rebuild your gut, and strengthen your immune system naturally. You were created for wellness, mama. Let’s walk into this season with peace, presence, and a plan. The Flu Season Survival Guide is here! Click the link to claim yours: https://chavahwellness.com/free-resource-flu-season SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here. Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES: Download the free guide
What this episode covers
The Gut–Sugar–Stress Loop — How to Stay Healthy During Flu Season Part 1 of the Series: Flu Season Survival: A Mom’s Guide to Staying Healthy When Everyone’s Getting Sick. You know that feeling when the holidays start creeping up — and part of you is excited, but the other part just feels tired already? Between the sugar, the stress, the events, and the germs, this season can feel like everything is working against your health. In this episode, we’re kicking off the Flu Season Survival series with a look at why moms get sick so easily this time of year — and how to change that. You’ll learn about two powerful loops that quietly drain your energy and immunity: 🍪 The Stress–Sugar Cycle — when busy schedules, late nights, and “just one more cookie” become your daily rhythm. 🧠 The Brain–Gut Cycle — what’s happening inside your body when stress slows digestion, sugar feeds the “bad guys,” and your gut tells your brain to crave even more. These cycles feed each other and keep you stuck — tired, moody, and more vulnerable to every bug that comes around. But the good news? You can break the loop. I’ll show you the roadmap for staying healthy this season — how to calm inflammation, lower stress, set healthy sugar boundaries, rebuild your gut, and strengthen your immune system naturally. You were created for wellness, mama. Let’s walk into this season with peace, presence, and a plan. The Flu Season Survival Guide is here! Click the link to claim yours: https://chavahwellness.com/free-resource-flu-season SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here. Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES: Download the free guide
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The Gut–Sugar–Stress Loop — How to Stay Healthy During Flu Season
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