The Gym Lies You're Still Falling For (Spray Oil, Electrolytes, Soreness & More)

Are you actually tracking your spray oil calories? Are electrolytes making you bloated? Is soreness actually a sign of muscle growth? In this episode, I break down 5 of the most common fitness myths I see with my clients and all over social media right now — and give you the truth backed by real results.We cover:Why spray oil is NOT zero calories (and how to actually track it)The electrolyte scam — why most people are making their gut health worseWhy soreness does NOT equal muscle growthHow to warm up properly to prevent injuries and get strongerSigns you're progressing in the gym that have nothing to do with the scaleWhy straps aren't cheating — they're smartIf you've been wasting money on electrolytes, skipping warm-ups, or living on the Stairmaster thinking it's building your glutes — this episode is for you.To sign up for my coaching: https://ob-health.com/