The Gym Tab: Your Fitness Questions, Answered

This week the tables turn — and Liss is interviewing Jaz all about fitness. From where to start in the gym, to how often you actually need to train, to strength training, what matters most and everything in between.  No gatekeeping. No bro science. Just honest answers to the questions you want to know. *Just a heads up, we do talk about eating disorders in this episode*