The GymWits Office Survival Episode

Working in an office can involve countless hours of inactivity which can be detrimental to ones health. This week on The GymWits Podcast, Ryan and Justin discuss some creative workarounds in order to make the office a healthier environment and fight off the risks that come from being sedentary. Topics discussed The dangers of inactivity Mental preparation Ideas for increasing activity in an office Incorporating exercise with a hectic schedule If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www.TheGymWits.com Follow us on: Instagram Twitter Facebook Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices