The habit audit every parent needs

Almost half of what we do each day is automatic, which means half of what is happening in your household right now is running on habits you may not even notice. In this episode Mon walks through what a habit audit actually looks like and why doing one regularly is one of the most worthwhile things you can do for your child living with ADHD. Hit play and find out how one honest look at your routines could change everything.Be Everything You Are! OrganiserSCIENCE REFERENCESClear, J. (2018). Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones. Avery Publishing.Wood, W., Quinn, J.M., & Kashy, D.A. (2002). Habits in everyday life: Thought, emotion, and action. Journal of Personality and Social Psychology, 83(6), 1281–1297.