The Habit Ladder

Welcome to another episode of the Unrecognizable Podcast. It’s a show dedicated to teaching successful body habits to late-bloomers; people like me, who are older, and have not yet had the success they desire, but are relentless in their pursuit to finally figure it out.If you are not a subscriber yet, I would kindly ask you to consider becoming one to fast-track your habit apprenticeship.In today’s episode I talk about a concept I created for myself that has been crucial to my success. It’s called…I share the 8 steps to creating an effective habit ladder, and I give you an example of how I am using it to train myself to get up earlier.*Please note the concept of the habit ladder can be applied to any habit you are looking to develop in any area of life your wish.The 8 steps I will discuss in further detail are…1. Establish your why.2. Speculate on potential outcomes.3. Identify the endgame goal. 4. Start where you are at.5. Establish in-game goals.6. Create rules for success.7. Measure and track your progress.8. Grow as you go.I hope you enjoy my friend.Let me know if you have any questions or feedback.And hey…keep being awesome,Dean Get full access to How to Change Yourself at unrecognizable.substack.com/subscribe