The Habit Loop

Summer has a way of building habits you didn't sign up for, sleeping in, staying up late, taking it easy. And whether those habits help you or hurt you depends on nothing more than repetition. "The future you get is determined by the habits you demonstrate, not the goals you set." Author Charles Duhigg calls it the habit loop, cue, routine, reward. And it's running in your life right now, whether you're steering it or not. Grab a copy of my book, The Optimistic Outlook, here 📖 https://www.amazon.com/Optimistic-Outlook-Lessons-Important-Muscle/dp/B0G4R5VJH1/