EPISODE · May 5, 2026 · 9 MIN
The Habit Loop: Cue, routine, reward - and why your brain loves it (Chapter 1)
from OwlUp · host OwlUp
Discover the fundamental structure of every habit, the habit loop, and why it is inherently satisfying to the human brain. Explore how cues trigger routines leading to rewards that solidify habits over time. 🦉 This chapter is part of a full course on OwlUp. Listen to all chapters — continue here: 🎧 owlup.co/go/neuroscience-of-habits-technology
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The Habit Loop: Cue, routine, reward - and why your brain loves it (Chapter 1)
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