The Habit Loop: How to Build Healthy Habits and Lasting Confidence Ep. 195

Send us Fan MailAre you struggling to stick to new habits or feeling overwhelmed by big goals? Lisa dives deep into the science of habits, showing how understanding the habit loop can transform your movement practice and boost your confidence. This episode is packed with actionable insights on creating sustainable habits that stick and empower you.Takeaways The misconception that motivation is enough for habit formation How the habit loop (cue, routine, reward) works and why it's powerful Common mistakes that cause habits to fail, especially focusing only on routines Practical examples of how to apply habit looping to movement and daily routines The importance of starting small—building habits one step at a time Debunking the myth that confidence must come before action Why consistency beats motivation for long-term success How movement and habit-building reinforce each other to develop self-trust Resources & Links: The Power of Habit by Charles DuhiggIf you like this episode, please be sure to subscribe everywhere you listen to podcasts!FOLLOW ME on INSTAGRAM🍂 FALL RUNNING SEASON is coming! Check out the 🆕Coaching Programs that include running and mindset goals! HERECheck out the WEBSITEHelp support this podcast by buying me a cup of coffee. I need it to stay awake editing!BUY ME COFFEE