The Habit of Anxiety

Welcome to the Habit Healers Podcast with Dr. Laurie Marbas! In this episode, Dr. Laurie sits down with world-renowned psychiatrist and neuroscientist Dr. Jud Brewer (Dr. Jud) to explore a groundbreaking idea: What if anxiety is actually a habit, not a disorder? Dr. Jud shares insights from decades of research on mindfulness, habit loops, and the science of worry. Together, they discuss how anxiety can become a reinforced pattern, why medications don’t always work, and how curiosity can act as a “superpower” for breaking free from cycles of stress, worry, and even addictive behaviors. You’ll also learn: • The surprising science behind anxiety as a habit • Why traditional treatments often fall short • How negative reinforcement keeps worry alive • Practical, science-backed tools to break free from anxiety and cravings • The power of curiosity and mindfulness to rewire your brain Dr. Jud also shares his Substack, Inside the Curious Mind, where he breaks down internet myths and delivers weekly insights on the mind, habits, and healing. If you’ve ever struggled with worry, cravings, or stress, this conversation will give you fresh tools, inspiration, and hope for lasting change.✨ Subscribe to the podcast for more expert insights on building healing habits that transform your health, mind, and life. 🔗 Dr. Jud's Links & Resources: • Dr. Jud Brewer’s Substack: Inside the Curious Mind - https://judbrewer.substack.com/ • Unwinding Anxiety book: https://drjud.com/book/ • The Hunger Habit book: https://drjud.com/the-hunger-habit/ 🔗 Dr. Marbas' Links & Resources: •. Dr. Marbas' Substack: https://drlauriemarbas.substack.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $100 savings on their coaching services. If you’re ready to break free from the cycle of prescriptions and build habits that create real, lasting health, this podcast is for you. Because you are always one healing habit away. Get full access to The Habit Healers at drlauriemarbas.substack.com/subscribe