The Habit of Happiness with Michele Phillips | #22

When life throws curveballs, do you let circumstances dictate your story, or do you write your own outcome? Michele Phillips, aka "The Light Lady," has spent 25 years coaching Fortune 500 leaders and teams to rewire their habits, elevate their mindset, and lead from the heart. Her approach blends neuroscience, positive psychology, and a healthy dose of lived wisdom.    In this episode, Michele shares her "ladder up" technique for shifting emotions, the truth about optimism, and how journaling, micro-moments of magic, and naming your inner critic can transform your life. Connect with Michele: Website: key2unlock.com LinkedIn: Michele Phillips Instagram: @keyperformance Podcast: Write Your Outcome Book: Happiness is a Habit