The Habit of Movement with Alice Havill

The Special Podcast Series continues this week with a further exploration of Physical Activity…one of Kate's all time favorite topics. Kate sat down virtually with Alice Havill - a fearless adventurer who loves to ski, run, rock climb, and everything in between - and shared a conversation about the habit of physical activity, the benefits of movement (and it's not just the obvious that we get into!), as well the personal mantras we both lean on when a physical pursuit starts to test our wherewithal. So pour yourself a fresh cup of joe and start your week off listening to two girlfriends encourage and inspire you towards joyful movement.episode notes | join the newsletter | circle of life exercise | @livebydesignpodcast | health coaching with kate | @greentintedglasses | download your free 5 mini meditations & guided sleep meditation---Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass