The Habit That Made the Monkey Mind

Send us Fan MailHave you ever wondered why your mind refuses to sit still—why thoughts surge, swirl, and rehearse themselves as if on an endless loop? The answer isn’t mysterious or psychological jargon. It comes down to one simple, ancient habit: the mind’s impulse to grab hold of fleeting appearances and turn them into solid realities. In the very moment the mind turns nothing into something, the monkey mind is born. But once we see this mechanism clearly—truly catch it in the act—we hold the key to dissolving restlessness at its source and opening into the spacious, luminous awareness that has always been our true nature.Support the showWelcome to my PodcastsOn my website below you will find many resources and a sign-up link to our Sunday morning Zoom teaching and meditation. Everyone is invited.Your support by subscribing is appreciated ...www.elliottdacher.orgAware, Awake, Alive on Amazon