The Habit Trip with author Sarah Hays Coomer

Now, in this time of shifting self and reassessment into what matters most to YOU through habits that truly serve you..It’s the perfect time of year for this book and conversation with mom, coach and writer, Sarah Hays Coomer..Reading this book put things in motion which have been stuck.Talk with Sarah was a joy.Sarah is the author of The Habit Trip, A Fill-In-The-Blank-Journey To A Life On Purpose.I loved this book!  So hard to put down.If you’ve been working on yourself and life or just wanting to shift things from the inside out, you’re going to enjoy this books.It’s written in a very clear way with bite sized thoughts and action pieces that as SO DOABLE! Even with the 1000 interruptions in my mom/coach day, I still felt I could keep my train of thought and moved through the book  faster than expected.  You can go as deep as you choose.Sarah doesn’t just let us gather information, she opens the door and gently pushes us through to shifting life and habits and wellness where you most need it.This is a MUST listen podcast!BOOK GIVEAWAY:  Write me a sentence about something in the podcast or a habit you’d like to shift..in comments on Instagram @ip_parenting OR write [email protected] BEFORE 1/21/21__________ABOUT THE AUTHOR: Sarah Hays Coomer is a Mayo Clinic Certified Wellness Coach, a Certified Personal Trainer with the National Strength and Conditioning Association, and a Prenatal Fitness Specialist and Nutrition and Wellness Consultant with the American Fitness Professionals & Associates. She is the author of three books: Physical Disobedience, Lightness of Body and Mind, and The Habit Trip (December 2020). Her work has been featured in Shape, MSN, Thrive Global, The Wall Street Journal, Utne Reader, New York Daily News, Huffington Post, Bustle, and The Tennessean, among others. She has spoken at organizations and universities nationwide including Google, Vanderbilt University, the Nashville Women's March, The University of the South, the Tennessee Immigrant and Refugee Rights Coalition, Confluence, and the Girls to the Moon Conference. She lives in Nashville with her husband, son, and two beloved pit bulls, Moon and Ringo. You can find her at Want more Sarah and Habit Trip?www.SarahHaysCoomer.comhttps://www.sarahhayscoomer.com/the-habit-tripHere’s a link to The Habit Trip YouTube Video. It's great!!!!https://www.youtube.com/watch?v=8xlBet3hskQ___________________________________NEXT EPISODE:We’ll be diving into a familiar topic! Come join us!___________________________________IMPERFECT PARENTINGImperfect Parenting Website:https://imperfectparenting.netImperfect Parenting Instagram@Ip_parentingMIDLIFE PREGNANCY:Instagram:@arielgreenanderssonYoutube videoshttps://www.youtube.com/channel/UCUZ1BOe-Oh_6qTwBCIKzqHAFREE RESOURCE: 7 steps to your own Natural Midlife pregnancy:  https://bit.ly/2ZbPSdkImperfect parenting programs have begun!  Midlife Pregnancy Program Workshop was great to gather with you.Curious about our next programs?Get on the waitlist. Just click this link and get started!  https://bit.ly/3n07pOVSupport the showAs MENTIONED in the podcast: Times are strange in the world.. and there's so much possible..My gift for you.. is making my time more available to you during uncertain times:) I'm holding sacred space, just for my audience.What about a lift up? Space held for your story, going within, with a dash of clarity and grounding? $39 for 15 minutes of nourishing time.(click the link above)  If you enjoy that session.. and want more.. You can apply that $39 spent on that connect and grounding session you experience.. to a longer session:)..:)**********************Also, I am SOOOO proud of my husband for creating a cycling app that allows a calmer experience and space:Do you like to cycle?  Mats' new app is out! Definitely click and download Cyclanow, especially if you like less busy-ness in your world!:))_____IMPERFECT  ParentingFree parent de-stress tips:http://bit.ly/34TmARwInstagram: @Ip_parentingTik tok @imperfectparentingarielWebsite:https://imperfectparenting.netWrite me: [email protected]______...