EPISODE · Jun 3, 2026 · 26 MIN
The Habits I Quit That Made Me Happier, Healthier, and More Confident
from THE LUCKY GIRLS PODCAST with Sophia Jacoby · host Sophia Jacoby
In today's episode, I'm sharing the simple things I stopped doing that have had the biggest impact on my life. From saying yes to everything and waiting for motivation to comparing myself to others and constantly chasing the next wellness trend, these are the habits and mindsets I let go of to feel healthier, happier, and more at peace.We'll talk about why the basics often work best, how being more intentional with food changed my perspective, and why some of my favorite social plans no longer revolve around eating and drinking. If you've been feeling overwhelmed, stuck, or like you're always chasing the next thing, this episode is your reminder that sometimes growth comes from letting go—not adding more.Grab your coffee, go for a walk, and let's chat. ✨🎙️Support the show
Embed this episode
What this episode covers
In today's episode, I'm sharing the simple things I stopped doing that have had the biggest impact on my life. From saying yes to everything and waiting for motivation to comparing myself to others and constantly chasing the next wellness trend, these are the habits and mindsets I let go of to feel healthier, happier, and more at peace. We'll talk about why the basics often work best, how being more intentional with food changed my perspective, and why some of my favorite social plans no long...
Ready to play
The Habits I Quit That Made Me Happier, Healthier, and More Confident
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.