The habits that help you live longer

Most of us hope to stay healthy as we get older, but few of us think about the small choices we make today that shape our future. This week on The Real Health podcast, Karl explores what it really means to age well and why it's never too early to start investing in your long-term health. He discusses the importance of strength, movement, nutrition, social connection and tracking your health, while sharing simple, practical habits that can help you stay independent, active and well for longer. It's an inspiring conversation about adding life to your years, not just years to your life. https://www.independent.ie/service/why-you-can-trust-the-irish-independent/a/98708550.htmlSee omnystudio.com/listener for privacy information.