The Habits That Slow Aging: HIIT, Fasting, Sleep, and Brain Health

Discover how incorporating just a few minutes of high-intensity interval training or vigorous daily movement can slash your overall mortality risk by up to 30%. By pairing these targeted exercises with periodic fasting to trigger deep cellular cleanup and side-sleeping to efficiently flush out brain waste, you can actively reverse your biological clock. Ultimately, this comprehensive guide reveals how optimizing your sleep habits and engaging in multi-sensory activities will future-proof your mind and protect against cognitive decline.We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.Mar-18, Jimmy Choi, Diagnosed With Parkinson's at 27..., Model HealthMar-18, Dr Tommy Wood, The New Science Of Preventing..., Feel Better Live MoreMar-17, Heather Sandison, How To Reverse Alzheimer's, Health Longevity SecretsMar-17, Izabella Wentz, IBS, Hashimoto’s, Thyroid–Gut..., Thyroid FixerMar-17, Jason Shurka, Hair Regrowth, Pain Relief..., Human UpgradeMar-17, Identity Inversion Part 1, Boundless LifeMar-17, Dr Martin Gibala, HIIT vs Moderate Exercise..., Dr Gabrielle LyonMar-17, Aimie Apigian, Trauma Science: Hidden Stress..., Longevity NiddamMar-17, Dr Bill Campbell, Midlife Fat Gain & Menopause..., Hormone SolutionMar-17, Dr Jason Fung, Why Counting Calories Doesn’t..., Energized MarizaMar-16, Office Hours Pregnancy & Postpartum..., Dr HymanMar-16, Jefferson Fisher, #1 Communication Mistake..., On PurposeMar-16, Majid Fotuhi, 5 Brain Health Habits to Prevent..., Genius LifeMar-16, Sleep Loss Rewires Hunger Hormones, Metabolic ClassroomMar-16, Amazon Lessons on Comfort, Well Beyond 40Mar-16, Sleep Position, Matt WalkerMar-16, Richard Davidson, Meditation Tools for Brain..., Huberman LabMar-16, Dave Rabin, Turn Stress Into Advantage, Longevity TechMar-16, Jaspreet Singh, Build Wealth Fast Before AI..., School GreatnessMar-16, Obicetrapib CETP & Alzheimer’s..., Peter Attia DriveMar-16, Jay Ferruggia, Burning Fat After 40 Truth..., Model HealthMar-16, Marc Brackett, Emotion Regulation Strategies..., 10% HappierMar-16, Dr Tommy Wood, Stop Overthinking Your Workout..., BETTER StephanieMar-16, Jose Antonio, More Protein More Fat Loss?, Optimal ProteinMar-16, Master Any Skill Fast, Kwik BrainMar-16, Bill Burnett, Design a Meaningful Life, Rich RollMar-15, Henry Shukman, Sit With Difficult Feelings..., Feel Better Live MoreMar-15, Nobel Prize Discovery Reverses Aging..., Human UpgradeMar-15, Aisling Chin-Yee, The Pink Pill, You Are Not BrokenMar-14, Isometric Training Worth It?, Boundless LifeMar-14, Carrie Jones, Best Way to Test Hormones..., Everyday WellnessMar-14, Dr Betsy Greenleaf, Gut–Vagina–Brain Connection..., Hormone Solution