The Habits We Hide In

Habits are often formed out of an attempt to distract ourselves from a deeper rooted issue in our lives. We tend to hide in these habits for comfort, when in realty we're only hurting ourselves more by ignoring the true issue were avoiding. On today's episode, we're talking about how to identify the core issues behind the habits we turn to, and how to break the cycle.Hope, resilience, self-help, inspiration, mental health,personal growth, millennials, Gen Z, cognitivebehavioral therapy, overcoming challenges,empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, FAMILY, RELATIONSHIPS, Life Stages, General