The Scotty P Inspiration Show

Ever Found yourself stuck in the middle of an uncertain period in your life? Today we're talking about how to find the way forward amidst the uncertainty that lingers all around. Hope, resilience, self-help, inspiration, mental health,personal growth, millennials, Gen Z, cognitivebehavioral therapy, overcoming challenges,empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, Life Stages, General, Christian Mental Health Podcast

Every single person can relate to the feeling of unfair. This is something we all experience at some point. However, what causes this feeling is different for each of us. Today, we're talking about how to live above the unfair situation you're dealing with and find a way to take action on the areas that are within your control.Hope, resilience, self-help, inspiration, mental health,personal growth, millennials, Gen Z, cognitivebehavioral therapy, overcoming challenges,empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, Life Stages, General, Christian Mental Health Podcast

We've all heard of the phrase "draw the line in the sand" but what does that mean when it comes to our "struggle life?" Today we're talking about how to feel what you feel, but making the choice to start moving past that struggle you're facing.Hope, resilience, self-help, inspiration, mental health,personal growth, millennials, Gen Z, cognitivebehavioral therapy, overcoming challenges,empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, Life Stages, General, Christian Mental Health Podcast

It's been said that we have thousand of different thoughts throughout the day... we don't always have control over this, but what we do have control over is how we choose to respond to them! Today we're talking about how to do that!Hope, resilience, self-help, inspiration, mental health,personal growth, millennials, Gen Z, cognitivebehavioral therapy, overcoming challenges,empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, Life Stages, General

No matter who you are, at some point the stressors and demands of life are going to begin to weigh heavy on you. The question is, how do we release these weights and begin to move forward, as opposed to remaining restricted by them? That's what we're talking about today.Hope, resilience, self-help, inspiration, mental health,personal growth, millennials, Gen Z, cognitivebehavioral therapy, overcoming challenges,empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, family, relationships, Life Stages, General, Christian Mental Health Podcast 

It doesn't matter who you are, in this life, you're going to experience struggles...period. So with that in mind, the question you have to ask yourself is how will I respond? Today, we're going to talk about how to do that!Hope, resilience, self-help, inspiration, mental health,personal growth, millennials, Gen Z, cognitivebehavioral therapy, overcoming challenges,empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, Life Stages, General, Christian Mental Health Podcast

It's easy to fall into the same old routine of looking out for yourself and no one else, but really, it seems the more we do that, the more we are the ones who loose. Today, we're talking about how to rediscover caring for others and the impact it has on us as well.Hope, resilience, self-help, inspiration, mental health,personal growth, millennials, Gen Z, cognitivebehavioral therapy, overcoming challenges,empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, Life Stages, General, Christian Podcast, Christian Mental Health Podcast

What if's can so often prevent us from living in the moment, and truly enjoying our lives the way we want to...so the question is what are we going to do to fight back against these what if thoughts? Today we're going to talk about that, and how to take back control over your thought life. Hope, resilience, self-help, inspiration, mental health,personal growth, millennials, Gen Z, cognitivebehavioral therapy, overcoming challenges,empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, Life Stages, General, Christian Podcast, Christian Mental Health Podcast

Having a checklist and timeline is a great way to stay focused and accountable in life, however living solely for the checking off of these lists can lead to struggles in different areas of life. Today, we're talking about how to find balance between the checking off, and the lessons in between.Hope, resilience, self-help, inspiration, mental health,personal growth, millennials, Gen Z, cognitivebehavioral therapy, overcoming challenges,empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, Life Stages, General

Expectations are an essential part of life, but we have to account for the duality they present in our lives. Today, we're going to talk about the good, the bad, and how to stay balanced amidst it all!Hope, resilience, self-help, inspiration, mental health,personal growth, millennials, Gen Z, cognitivebehavioral therapy, overcoming challenges,empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, Life Stages, General

There's a relationship between the difficulties of life, and growth, but the thing is, we don't always want to experience the in-between because it's uncomfortable. On today's episode we're talking about how to make the decision to move through the tough times, instead of avoiding them. Hope, resilience, self-help, inspiration, mental health,personal growth, millennials, Gen Z, cognitivebehavioral therapy, overcoming challenges,empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, Life Stages, General

Confidence can be such a tricky thing, one second we have it, and the next we don't. Today we're talking all about how to strengthen it, and find it again as well!Hope, resilience, self-help, inspiration, mental health,personal growth, millennials, Gen Z, cognitivebehavioral therapy, overcoming challenges,empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, Life Stages, General

Ever feel like the emotional baggage you're carrying around is beginning to infiltrate every aspect of your life, upending everything it comes into contact with? Today we'll talk about how to let go of that baggage and move towards becoming the person you truly want to be, not the person your baggage tells you to be. Hope, resilience, self-help, inspiration, mental health,personal growth, millennials, Gen Z, cognitivebehavioral therapy, overcoming challenges,empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, Life Stages, General

Fears can have quite the hold on us, and if we let them, they can prevent us from going after our true desires in life. Today, we're talking about how to move past the fears, and start taking steps towards what we truly desire.Hope, resilience, self-help, inspiration, mental health,personal growth, millennials, Gen Z, cognitivebehavioral therapy, overcoming challenges,empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, Life Stages, General

We've all heard the phrase "fake it till you make it", but what are we really accomplishing by doing that? Are we actually making it? Or are we loosing ourselves and what makes us unique? Today we'll offer an alternative mindset to this common phrase.Hope, resilience, self-help, inspiration, mental health,personal growth, millennials, Gen Z, cognitivebehavioral therapy, overcoming challenges,empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, Life Stages, General

We all want our lives to be like the movies all the time, but the fact is, only a small percentage of life is cinematic, so what about the rest of it? Today we're going to talk about it!Hope, resilience, self-help, inspiration, mental health,personal growth, millennials, Gen Z, cognitivebehavioral therapy, overcoming challenges,empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, family, relationships, Life Stages, General

Sometimes it feels like the belief in ourselves is made out of paper Mache, it crumbles so easily at the first hint of pressure applied to it. So the question is, how do we reinforce our self belief? Today we're going to talk about how to do just that!Hope, resilience, self-help, inspiration, mental health,personal growth, millennials, Gen Z, cognitivebehavioral therapy, overcoming challenges,empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, family, relationships, Life Stages, General

We all encounter different situations, struggles, and hardships in this life, however...when these hardships begin to consume us, that's when we need to make a change. Today, we're talking about how to take back control over our lives amidst the struggles we face.Hope, resilience, self-help, inspiration, mental health,personal growth, millennials, Gen Z, cognitivebehavioral therapy, overcoming challenges,empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, family, relationships, Life Stages, General

At some point in our lives we all find ourselves at the intersection of want & wait. Wanting something so badly and unwilling to wait any longer, while at the same time waiting on something to change before we make a move. Which direction do we go? How do we know? We're talking about this today!Hope, resilience, self-help, inspiration, mental health,personal growth, millennials, Gen Z, cognitivebehavioral therapy, overcoming challenges,empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, family, relationships, Life Stages, General

Will I ever be enough? Will it ever be enough? Am I enough? We ask ourselves these questions on an all to regular basis. It can feel like steeping into quicksand every time we entertain these types of questions. So, the real question is...how do we break free from this addiction to "good enough?" On today's episode we will show you how!Hope, resilience, self-help, inspiration, mental health,personal growth, millennials, Gen Z, cognitivebehavioral therapy, overcoming challenges,empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, family, relationships, Life Stages, General

To often when facing a struggle in life we define ourselves by it, and proceed to let that struggle consume our every thought, feeling and action. On today's episode we're talking about how to flip that broken mindset and turn it into a building mindset!Hope, resilience, self-help, inspiration, mental health,personal growth, millennials, Gen Z, cognitivebehavioral therapy, overcoming challenges,empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, family, relationships, Life Stages, General

Scotty P goes over the details and contents of his new book titled "From Rock Bottom To Rock Solid: Learning To Navigate Life Through The Lens Of Hope. Hope, resilience, self-help, inspiration, mental health,personal growth, millennials, Gen Z, cognitivebehavioral therapy, overcoming challenges,empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, family, relationships, Life Stages, General

Habits are often formed out of an attempt to distract ourselves from a deeper rooted issue in our lives. We tend to hide in these habits for comfort, when in realty we're only hurting ourselves more by ignoring the true issue were avoiding. On today's episode, we're talking about how to identify the core issues behind the habits we turn to, and how to break the cycle.Hope, resilience, self-help, inspiration, mental health,personal growth, millennials, Gen Z, cognitivebehavioral therapy, overcoming challenges,empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, FAMILY, RELATIONSHIPS, Life Stages, General

For the inaugural episode of season 4 of The Scotty P Inspiration Show we sit down with former New England Patriots Fullback, and three-time Super Bowl Champion James Develin to discuss his story, grit and resilience.  Hope, resilience, self-help, inspiration, mental health,personal growth, millennials, Gen Z, cognitivebehavioral therapy, overcoming challenges,empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, FAMILY, RELATIONSHIPS, Life Stages, General

We all seek out approval, but it's whose approval we're seeking out that matters. On today's episode we're talking about how to seek the approval of ourselves, not others.hope; resilience; self-help; inspiration; mental health;personal growth; millennials; Gen Z; cognitivebehavioral therapy; overcoming challenges;empowerment; motivation; real-world examples;mindfulness; life skillsSELF-HELP / Personal Growth / GeneralPSYCHOLOGY / Cognitive Psychology and CognitionFAMILY &  RELATIONSHIPS / Life Stages / General

We often hear people say "what's your why?" Although super cliché and generic, the question is an important one. Are we going about our lives trying to achieve someone else's version of success? Or... are we being authentic to our passions and values? On today's episode were taking a look at how comparison can influence our life's direction, and how to break free from that same comparison.Mental Health Motivation Podcast Inspirational PodcastPositive Psychology Podcast Overcoming Comparison  

We all have limiting beliefs from time to time in our lives, those core thoughts that tell us we can't, we won't, we'll never etc. They can be devastating and keep us grounded in life. But thankfully, we can change these beliefs through the techniques and perspectives shared in today's episode!Mental Health Podcast Limiting Beliefs Inspirational Podcast Motivational Podcast

In today's modern age our attention gets pulled in a million different directions, it's easy to get caught focusing on unimportant things. However, what we give our attention to directly shapes the person we become. On today's episode we're talking about how to value our attention, and become mindful of who, and what we give it to.Mental Health MotivationMotivational Podcast Everyday Inspirational Content Philadelphia Motivational Speaker Inspiring Podcast Inspirational Podcast 

On today's episode we're talking about the bigger picture when it comes to handling the difficult times of life. Every battle with depression, anxiety, loneliness and pain can work to create something greater in us if we keep hope alive during the struggle times, and continue to move forward. 

Everyone has seasons in life that seem like a never ending grind filled with despair, misfortune and sadness. These times are brutal, and can sometimes have us questioning what we're striving for. But, it's during these times that there's immense opportunity to be had, if we can see past the difficulties of the moment. On today's episode we're talking about how to change the view of our "struggle seasons", so that we can go through it with hope and optimism. 

On today's episode we're talking about changing how we interpret the challenging events and struggles we face in our lives. This change in interpretation helps us to view the struggles of life through the lens of hope and opportunity, as opposed  to despair and regret.

Everyone has heard the phrase "Its all in your head" before. But what does this really mean, and how do we get out of our head? On today's episode we're talking about how to do just that!

Every person on earth right now is dealing with some type of struggle. However, underneath that struggle there is passion to be discovered. That passion combined with struggle, will lead to our purpose if channeled correctly. On today's episode we're gonna talk about how to do it!

We all have wants that drive us forward in life, these wants give us the energy to keep moving forward in life. However, don't sleep on the power of where you're at right now. On today's episode we're talking about how to allow your wants, and where your at's to coexist.

When you look at yourself in the mirror, what do you see? Someone you're proud of... or someone whose failed over and over again? Why do we look at ourselves in the worst possible way, when there's so much to be proud of?? Today we're going to talk about how to flip that negative perception so we can see a positive reflection!

Expectations can be a tricky thing, especially when something, or someone, doesn't meet them. However, the story doesn't have to end with disappointment! On today's show were talking about how to expand our expectations to include what we didn't plan for.

So many of us are walking around with broken hearts, but even more of us are trying to revive a broken spirit. When our spirit is broken, we have two choices... fall into autopilot mode and become numb to the world, or...  rediscover the resilience inside by stepping into your pocket of peace! 

Every once and awhile the spark on the inside of us that brings forth passion and energy goes dim. It's in moments like this when we need to take a look at how we view ourselves, and what we allow into our headspace. Rediscovering that spark begins with understanding how we see ourselves on a daily basis. 

When life seems to be falling apart all around us it's time to check in on our perspective. Maybe life's not falling apart, maybe it's in the process of falling into place. On today's episode we're talking about how to chose that falling into place perspective over the falling apart mentality. 

Self-doubt is something  we all have, it's right next to us anytime there's a big decision to be made. Self-doubt is a bully. But, like any bully it's afraid to feel insignificant. However, when we learn to doubt our own self-doubt, that's when we can make meaningful and impactful change in our lives. Today's episode is all about learning to doubt your doubts and take action on the passions of your life!

How many times have you had a moment of inspiration in your life... only to have it fade away beneath a barrage of insecurities and doubts from within? On today's episode we're talking about how to break free from the doubt and insecurity that keep up stuck in life.

In this modern world everyone is trying to give off the impression that they're perfect, that they have it al figured out. We all know it's not possible to be perfect, yet we fall for these allusions on a regular basis. When we chase this perfection in our own lives it leads to a constant feeling of inadequacy and inferiority. On today's episode we're talking about how to embrace the imperfections of life and forfeit the pursuit of perfection.

What if's are part of our daily lives, no matter where we are, or what we're doing, chances are we'll formulate a "what if" thought. Over time, these thoughts give birth to anxiety, insecurity, and doubt which reek havoc on our lives. On today's episode we're discussing how to overcome these "what if thoughts" and lean to live our lives free from the entrapment of the dreaded what ifs. 

We all have a "blurryface" critic that sits in the back of our mind and expects us to give into its demands. This "blurryface" is made up of all our own insecurities that we assume others believe to be true about us. On today's episode, we're talking about how to expose this blurryface critic for what it is and learn to take back control over our own actions.

Sometimes life can hit us with so many challenges that it feels like we're constantly limping through our day, brought down by all the emotions and disappointments we've experienced. However, just because we're emotionally hurting, doesn't mean we have to stop hoping. Hurting and hoping can coexist, and on today's episode we're talking about how to continue hoping during the hurting.

Taking care of our mental health is a process, and like any process we need a strong foundation to build upon. On today's episode of The Scotty P Inspiration Show, we're discussing the five foundational building blocks that are essential for good mental health!

The past can be a place that either propels us, or prevents us from moving forward. The first step to overcoming the difficulties in our past is by learning to make peace with "what was" so we can focus on today's "what is". On today's episode of The Scotty P Inspiration Show, we're addressing the past, so that we can pave the way for a future that we desire!

Insecurities. They're something we all have weather we're willing to admit it or not. Sometimes these insecurities are manageable, and sometimes they dictate major decisions we make in our lives. On today's episode of The Scotty P Inspiration Show we're talking about how to chip away at these insecurities day by day. When we learn to ignore the lies these insecurities tell us about ourselves, that when we take the power away from them. 

When we find ourselves in a toxic environment, or dealing with difficult circumstances, it can be easy to allow these situations to consume us. During these times we can either succumb to what's around us, or we can learn to live above it. We cannot always control the circumstances we find ourselves in, however what we can control is how we choose to react to those circumstances.  On today's episode of The Scotty P Inspiration Show we're talking about how to do just that!

It's been said that we become the stories we tell ourselves. We all have a narrative we tell ourselves that determines how we see our lives, the decisions we make, and the actions we take. On today's episode of the Scotty P Inspiration we're addressing the stories we tell ourselves and uncovering why we tell them.