The Habits You Think Are Helping (But Actually Hold You Back) | Ep 55

Some habits feel healthy but they’re often just dressed-up restriction. In this episode, we break down the most common habits clients swear by… that are actually slowing them down. Kat shares the patterns she sees every week, and what to do instead.(03:10) Why over-tracking can backfire(06:45) “Clean eating” vs. consistent eating(11:30) The hidden downside of willpower(16:50) What actually moves the needleReady to make sense of your symptoms and hit your goals for life? Get more info on our Alta360 program here - https://altaforlife.com/alta360applicationOrder a comprehensive functional lab here - https://app.altaforlife.com/labsoverview(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2to get a step by step plan to feel less stuckFollow Andrew https://www.instagram.com/andrewhayeslife/Follow Kat https://www.instagram.com/katbestwellness/