The Habituation Process

This episode explains what Habituation is & whether making food a habit can break the habits you have around food?Unconditional permission to eat episode - https://open.spotify.com/episode/1rt9W1hn14Tlz1IStqUKLP?si=d8fd037f79444893As always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: [email protected] about coaching here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPFor upcoming offers & information, sign up for my free emails here - http://eepurl.com/iAwsCg