THE HALL-OF-FAME LIBRARIAN (Audio Article)

EPISODE #4   In this episode, we’ll discuss why the pitcher’s foundation is directly responsible for the vast majority of a pitcher’s success. In a baseball world full of arm-care, and arm-strength talk, it’s the legs, hips, and even the torso that have the largest impact on a pitcher’s success and arm-health.  This is not to say that many of the arm-strengthening protocols such as Long Toss and Plyo Balls are not helpful, they are, it’s simply that the lower 2/3 of the pitcher’s body, is the dominant influencer when it comes to game-success and arm-health.   This episode keys in on the importance of building the pitcher’s delivery from the ground-up. … Read more...