The Hangout host Lindelwa Maphumulo had an interview with Lebohang Mokoena

Lebohang Mokoena joined us to discuss World Mental Health Day and its importance in raising awareness and breaking the stigma around mental health. She spoke about an event hosted by SADAG, aimed at encouraging open conversations and offering support to those in need. Lebohang highlighted how stigma, especially in African communities, prevents people from seeking help and shared simple ways to care for one’s mental well-being, even without professional therapy. She encouraged young people to reach out for help and reminded listeners that “it’s okay not to be okay.