The Happiness Diet!
from Naturally Happy Hosted by Dr. Vidya Reddy
Finding a healthy balance of our weight is very similar to finding happiness in a balanced way in our lives. Dr. Vidya Reddy puts it in perspective, if we follow our 'diet', then we're going to be happy. For example, being kind to others and not lashing out, living in the present moment and letting go of our attachments and realising that everything is a gift. There are so many ways to become Happy, but all ways start with you.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Naturally Happy?
This episode is 26 minutes long.
When was this Naturally Happy episode published?
This episode was published on April 4, 2019.
Can I download this Naturally Happy episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.