EPISODE · Aug 17, 2026 · 20 MIN
The Happiness Dip: Why Your 30s Can Feel Like a Grind
from More Than Fit with Brittan Pack · host Brittan
What If Your Life Isn’t Supposed to Feel Easy Right Now? If you're in your 30s or 40s, raising kids, building a career, managing a home, and trying to take care of yourself, it can feel like everything is happening at once. In this episode, I’m talking about the happiness U-curve, why this season of life can feel like a lot, and why you don’t have to spend your best years simply waiting for things to get easier. Instead, this can be the season where you build the capacity to live well, enjoy your life, and become the woman you know you’re capable of becoming.Register for the Capacity Unlocked Bootcamp to start learning how now!Ready to actually build your capacity? Connect with Brittan on IG to start building and holding your big, beautiful life. @brittanpack
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What If Your Life Isn’t Supposed to Feel Easy Right Now? If you're in your 30s or 40s, raising kids, building a career, managing a home, and trying to take care of yourself, it can feel like everything is happening at once. In this episode, I’m talking about the happiness U-curve, why this season of life can feel like a lot, and why you don’t have to spend your best years simply waiting for things to get easier. Instead, this can be the season where you build the capacity to...
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The Happiness Dip: Why Your 30s Can Feel Like a Grind
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