The Happiness Doctor: Unlock HAPPINESS, Overcome DEPRESSION & Elevate Your Mental Health - Dr Tim Sharp: Ep.31

Dr Tim Sharp is an internationally renowned psychologist and best-selling author. Also known as Dr Happy, he founded The Happiness Institute devoted to enhancing happiness in individuals and families boosting resilience and optimism. He has worked with numerous organisations (and their leaders) including Twitter, Dyson, Ernst & Young, Mallesons, Allens Arthur Robinson, IBM, AMP, Westpac, NAB, Coles, Coca-Cola Amatil, Telstra and KPMG. We talk about whether happiness is a good goal to have, whether depression and anxiety are genetic or lifestyle-based, how you can improve your mental health right now, the happiest places to live in the world and so much more. . Please support this podcast by SUBSCRIBING for more valuable content just like this. . Get in touch in the comments below or head to: Instagram: ⁠https://www.instagram.com/jordanchecker/⁠ TikTok: https://www.tiktok.com/@jordanchecker⁠ YouTube: https://www.youtube.com/channel/UCXFzX5Q5vlWU458SQTyHFfw⁠ . Find Dr Tim Sharp Here: Instagram: https://www.instagram.com/thehappinessinstitute/  Latest Book - Lost & Found: https://www.amazon.com.au/Lost-Found-Wander-Your-Better/dp/0645817929/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=