The Happiness Formula

from Sustainable Minimalists · host Cloud10

Research finds that by and large happiness is a learned and cultivated behavior. Even better? Decades of psychological research lay the foundation for a handy-dandy formula that helps us *increase* the amount of happiness we experience in our daily lives.On today's show: abandoning cultural expectations in favor of a happiness formula that's both practical and empirically-based. Here's a preview:[3:00] If happiness isn't a state of being, what is it, really? Should we even seek it out?[7:45] H = S + C + V! An easy-to-understand formula for a happier life[16:00] Adults today are less happy than adults in previous generations, and here's why[21:00] 7 research-backed ways to increase your level of enduring happiness Resources mentioned: Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment by Dr. Martin Seligman Episode #343: The Distorted Mirror This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! [email protected]. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What this episode covers

Research finds that by and large happiness is a learned and cultivated behavior. Even better? Decades of psychological research lay the foundation for a handy-dandy formula that helps us *increase* the amount of happiness we experience in our daily lives. On today's show: abandoning cultural expectations in favor of a happiness formula that's both practical and empirically-based. Here's a preview: [3:00] If happiness isn't a state of being, what is it, really? Should we even seek it out? [7:45] H = S + C + V! An easy-to-understand formula for a happier life [16:00] Adults today are less happy than adults in previous generations, and here's why [21:00] 7 research-backed ways to increase your level of enduring happiness Resources mentioned: Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment by Dr. Martin Seligman Episode #343: The Distorted Mirror This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! [email protected].

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The Happiness Formula

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This episode is 33 minutes long.

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This episode was published on December 7, 2023.

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