The Happiness in Coming to Rest

In this guided meditation, we gently settle the body, quiet the mind, and rest in simple being. As we let go of striving and doing, we explore what it's like to be at peace—just as we are.You’re welcome to join me live each week for these meditations — free for everyone — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to explore the talk that followed this meditation, you can listen to it here: https://rickhanson.com/meditation-talk-key-steps-in-your-personal-growth-journey/