EPISODE · May 9, 2022 · 21 MIN
The Happiness Trap by Russ Harris
from Happy Habit Podcast · host Mathieu Norry
Link to The Happiness Trap : https://amzn.to/4c24jDh In this episode, we dive into The Happiness Trap which uses Acceptance and Commitment therapy to help us manage our thoughts and emotions so that we can negotiate life's demands upon us and be in a better position to live a meaningful life. +
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The Happiness Trap by Russ Harris
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