The Happiness Trap by Russ Harris

https://thebookvoice.com/podcasts/2/audible/212594 to listen full audiobooks. Title: The Happiness Trap Author: Russ Harris Narrator: Russ Harris Format: mp3 Length: 12 hrs and 19 mins Release date: 01-08-22 Ratings: 4.5 out of 5 stars, 260 ratings Genres: Mood Disorders Publisher's Summary: Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.