The happiness trend that aligns with mindfulness

An episode of the Happy Meditator - Practical Mindfulness and Meditation podcast, hosted by Tamy Khan, titled "The happiness trend that aligns with mindfulness" was published on December 16, 2020 and runs 14 minutes.

December 16, 2020 ·14m · Happy Meditator - Practical Mindfulness and Meditation

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Summary

In this episode, I talk about minimalism as the new happiness trend. Minimalists are the new in-crowd. They are approaching life with happy principles that can be found in mindfulness philosophy, meditation, Buddhism, and positive psychology.  Here are some highlights from the episode: Be a happy minimalist: Love life, not stuff Buy experiences: Live now Mindfully treasure the moments: Observe and notice the special and mundane everyday events Spend money wisely: Focus on meaningful relationships Less stuff, more mindfulness: Meditation room Decluttering and a mindful bedroom  --- Show notes:  https://happymeditator.com/2504490-2/ Meditation for sleep: Quiet Mind Better Sleep Guide https://happymeditator.com/quiet-mind-better-sleep/ If you're enjoying this podcast, please subscribe and/or leave a review. If you'd like more information or want to connect with me, visit https://happymeditator.com/

Episode Description

In this episode, I talk about minimalism as the new happiness trend. Minimalists are the new in-crowd. They are approaching life with happy principles that can be found in mindfulness philosophy, meditation, Buddhism, and positive psychology.

Here are some highlights from the episode:

Be a happy minimalist: Love life, not stuff
Buy experiences: Live now
Mindfully treasure the moments: Observe and notice the special and mundane everyday events
Spend money wisely: Focus on meaningful relationships
Less stuff, more mindfulness: Meditation room
Decluttering and a mindful bedroom

---

Show notes:

https://happymeditator.com/2504490-2/

Meditation for sleep:

Quiet Mind Better Sleep Guide

https://happymeditator.com/quiet-mind-better-sleep/

If you're enjoying this podcast, please subscribe and/or leave a review.

If you'd like more information or want to connect with me, visit https://happymeditator.com/

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