The Happyness Journey with Dr Dan: Segment 17: Starting a new year with a new beginning

As we are entering 2020, we should think about all the things we have accomplished and the goals we have reached. Forget about what you missed as you can't really turn back time as you must look ahead. I agree that we can feel some regrets for not doing everything we planned for the past year, but guess what, there is a new year coming up and all you need to do and create new goals. It is possible that what you set up yourself to do last year wasn't so important as you thought it was, hence, you didn't put too much attention to it throughout the year. Possibly, the main reason why it was not done is because you found a different goal to reach which would impact your life in a positive way. So forget about what was not done and focus more on what were the blessings of the past year. That should give you the energy to move forward for 2020. Happy New Year everyone.!