The Harbour
from Sleepy Nights Hosted by Aaron Smith
For nights when everything feels like too much, imaginea small boat coming safely back into harbour. This calming guided imagery meditation helps you unload the expectations, unfinished tasks, worries, other people’s feelings, and responsibilities you have been carrying. The boat is tied securely to the dock, the journey is over for today, and you are allowed to rest.
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Frequently asked questions
How long is this episode of Sleepy Nights?
This episode is 18 minutes long.
When was this Sleepy Nights episode published?
This episode was published on August 19, 2026.
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