EPISODE · Sep 2, 2025 · 1H
The Hard Truth of Self Care: Comfort vs Commitment
from The New Ashla Podcast: Cultivating Consciousness through Inner Work and Self-Mastery · host Justin V Gates and Michael Perry
In this episode of the New Ashla Podcast, Michael Perry and Justin Gates explore the true essence of self-care, emphasizing that it goes beyond mere indulgence and comfort. They discuss the four pillars of self-care: rest and recovery, health and vitality, personal development, and connection and boundaries. The conversation highlights the importance of holistic self-care, energetic hygiene, and mental health, while also addressing the barriers that prevent individuals from prioritizing their well-being. Practical tools and strategies for integrating self-care into daily life are shared, along with the significance of discipline and accountability in fostering a sustainable self-care routine.New Ashla Links:Get the book here! https://a.co/d/4ADHZyAFacebook:https://www.facebook.com/NewAshlaFacebook:https://www.facebook.com/JustinVGatesTikTok:https://www.tiktok.com/@justinvgates?is_from_webapp=1&sender_device=pcYouTube:www.youtube.com/@KnightsofAwakeningYouTube:www.youtube.com/@TemplumLumisTakeawaysSelf-care is a commitment, not just a luxury.True self-care involves growth and discipline.Holistic self-care touches every aspect of our being.Energetic hygiene is crucial for mental health.Building connections and setting boundaries are essential.Self-care is about preparing for future needs.Discipline in self-care leads to long-term benefits.Micro-care practices can prevent burnout.Accountability partners can enhance self-care efforts.Self-care is a lifestyle, not a one-time event.Keywordsself-care, holistic health, personal growth, mental health, energetic hygiene, boundaries, discipline, accountability, wellness, community, healing, authenticity, abundance, law of attraction, spirituality, metaphysics
What this episode covers
In this episode of the New Ashla Podcast, Michael Perry and Justin Gates explore the true essence of self-care, emphasizing that it goes beyond mere indulgence and comfort. They discuss the four pillars of self-care: rest and recovery, health and vitality, personal development, and connection and boundaries. The conversation highlights the importance of holistic self-care, energetic hygiene, and mental health, while also addressing the barriers that prevent individuals from prioritizing their well-being. Practical tools and strategies for integrating self-care into daily life are shared, along with the significance of discipline and accountability in fostering a sustainable self-care routine.New Ashla Links:Get the book here! https://a.co/d/4ADHZyAFacebook:https://www.facebook.com/NewAshlaFacebook:https://www.facebook.com/JustinVGatesTikTok:https://www.tiktok.com/@justinvgates?is_from_webapp=1&sender_device=pcYouTube:www.youtube.com/@KnightsofAwakeningYouTube:www.youtube.com/@TemplumLumisTakeawaysSelf-care is a commitment, not just a luxury.True self-care involves growth and discipline.Holistic self-care touches every aspect of our being.Energetic hygiene is crucial for mental health.Building connections and setting boundaries are essential.Self-care is about preparing for future needs.Discipline in self-care leads to long-term benefits.Micro-care practices can prevent burnout.Accountability partners can enhance self-care efforts.Self-care is a lifestyle, not a one-time event.Keywordsself-care, holistic health, personal growth, mental health, energetic hygiene, boundaries, discipline, accountability, wellness, community, healing, authenticity, abundance, law of attraction, spirituality, metaphysics
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The Hard Truth of Self Care: Comfort vs Commitment
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