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The Hardcore Therapist 101.5- Why Do I Shut Down or Go Numb in Conflict, Especially With People I Love? episode artwork

EPISODE · Sep 10, 2025 · 12 MIN

The Hardcore Therapist 101.5- Why Do I Shut Down or Go Numb in Conflict, Especially With People I Love?

from The Hardcore Therapist · host Sarah

Send us Fan MailEver felt yourself go completely blank during an argument? Or noticed you shut down emotionally when conflict comes up with someone you love? You’re not alone. In this episode of The Hardcore Therapist, host Sarah Kuretzky breaks down why we go numb in conflict, how the body’s freeze response works, and why it often shows up most in our closest relationships. Drawing on research from polyvagal theory, real-life examples, and therapeutic strategies, Sarah offers practical tools to help you move from shutdown to connection.If you’ve ever asked yourself, “Why do I shut down in conflict?”—this episode is for you.Support the show

What this episode covers

Send us Fan Mail Ever felt yourself go completely blank during an argument? Or noticed you shut down emotionally when conflict comes up with someone you love? You’re not alone. In this episode of The Hardcore Therapist, host Sarah Kuretzky breaks down why we go numb in conflict, how the body’s freeze response works, and why it often shows up most in our closest relationships. Drawing on research from polyvagal theory, real-life examples, and therapeutic strategies, Sarah offers practical tool...

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The Hardcore Therapist 101.5- Why Do I Shut Down or Go Numb in Conflict, Especially With People I Love?

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How long is this episode of The Hardcore Therapist?

This episode is 12 minutes long.

When was this The Hardcore Therapist episode published?

This episode was published on September 10, 2025.

What is this episode about?

Send us Fan MailEver felt yourself go completely blank during an argument? Or noticed you shut down emotionally when conflict comes up with someone you love? You’re not alone. In this episode of The Hardcore Therapist, host Sarah Kuretzky breaks...

Can I download this The Hardcore Therapist episode?

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