The Hardcore Therapist 101.5- Why Do I Shut Down or Go Numb in Conflict, Especially With People I Love?

Send us Fan MailEver felt yourself go completely blank during an argument? Or noticed you shut down emotionally when conflict comes up with someone you love? You’re not alone. In this episode of The Hardcore Therapist, host Sarah Kuretzky breaks down why we go numb in conflict, how the body’s freeze response works, and why it often shows up most in our closest relationships. Drawing on research from polyvagal theory, real-life examples, and therapeutic strategies, Sarah offers practical tools to help you move from shutdown to connection.If you’ve ever asked yourself, “Why do I shut down in conflict?”—this episode is for you.Support the show