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The Hardcore Therapist 103.5- What’s the difference between anxiety and panic—and what do I do in the moment? episode artwork

EPISODE · Sep 24, 2025 · 20 MIN

The Hardcore Therapist 103.5- What’s the difference between anxiety and panic—and what do I do in the moment?

from The Hardcore Therapist · host Sarah

Send us Fan MailOn this episode of The Hardcore Therapist, I breaks down one of the most common questions I gets: “What’s the difference between anxiety and panic—and what do I do in the moment?”You’ll learn how to distinguish key symptoms, understand what’s happening in the body, and explore evidence-based tools like grounding, breathing, and cognitive reframing to help yourself or your clients manage these intense experiences.Support the show

What this episode covers

Send us Fan Mail On this episode of The Hardcore Therapist, I breaks down one of the most common questions I gets: “What’s the difference between anxiety and panic—and what do I do in the moment?” You’ll learn how to distinguish key symptoms, understand what’s happening in the body, and explore evidence-based tools like grounding, breathing, and cognitive reframing to help yourself or your clients manage these intense experiences. Support the show

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The Hardcore Therapist 103.5- What’s the difference between anxiety and panic—and what do I do in the moment?

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How long is this episode of The Hardcore Therapist?

This episode is 20 minutes long.

When was this The Hardcore Therapist episode published?

This episode was published on September 24, 2025.

What is this episode about?

Send us Fan MailOn this episode of The Hardcore Therapist, I breaks down one of the most common questions I gets: “What’s the difference between anxiety and panic—and what do I do in the moment?”You’ll learn how to distinguish key symptoms,...

Can I download this The Hardcore Therapist episode?

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