The Hardcore Therapist 105.5- Breaking the Shame Cycle: How to Stop Feeling Stuck

from The Hardcore Therapist · host Sarah

Send us Fan MailShame can leave us feeling unworthy, isolated, and stuck. In this episode of The Hardcore Therapist, I unpacks the shame cycle—why it happens, how it affects your life, and practical tools to break free. Learn how to recognize shame, practice self-compassion, challenge shame-based beliefs, and reconnect through vulnerability so you can start feeling worthy again.Support the show

What this episode covers

Send us Fan Mail Shame can leave us feeling unworthy, isolated, and stuck. In this episode of The Hardcore Therapist, I unpacks the shame cycle—why it happens, how it affects your life, and practical tools to break free. Learn how to recognize shame, practice self-compassion, challenge shame-based beliefs, and reconnect through vulnerability so you can start feeling worthy again. Support the show

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The Hardcore Therapist 105.5- Breaking the Shame Cycle: How to Stop Feeling Stuck

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How long is this episode of The Hardcore Therapist?

This episode is 15 minutes long.

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This episode was published on October 8, 2025.

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