The Hardcore Therapist 119.5- Pets & the Brain: How Animals Help (and Sometimes Don’t) Our Neurology

Send us Fan MailWe love to say pets heal us but what does neuroscience actually say?In this episode of The Hardcore Therapist Podcast, I break down how animals affect the brain and nervous system, from stress reduction and emotional regulation to trauma and attachment. We also explore the limits of pet therapy when animals help, when they don’t, and how pets can sometimes increase stress or reinforce emotional avoidance.This is an honest, research-informed look at the human–animal bond without romanticizing it or demonizing it.Support the show