The Hardcore Therapist 140.5- How Do You Rebuild Trust With Yourself After Betrayal or Heartbreak?

Send us Fan MailAfter betrayal or heartbreak, the hardest part is not always trusting someone else again — t is learning how to trust yourself. In this episode, I explore how betrayal impacts the nervous system, self-worth, rumination, attachment wounds, and your sense of judgment. I breaks down how to move from self-blame into self-trust through boundaries, emotional regulation, small self-promises, and learning to come back to yourself without shame.Support the show