The Hardcore Therapist 146.5- What do you do when you love your parents but feel deeply divided by their political beliefs?

from The Hardcore Therapist · host Sarah

Send us Fan MailIn this episode, I talk about navigating political differences without abandoning your values, your emotional regulation, or your sense of self. I explore the difference between disagreement and dehumanization, how to set boundaries without overexplaining, and why you cannot argue someone into emotional maturity.I also share practical language for ending harmful conversations, preparing for family gatherings, protecting your children, and deciding what level of contact allows you to remain emotionally safe. Because staying respectful does not mean staying silent, and protecting your peace is not the same as betraying your values.Support the show

Episode metadata supplied by the publisher feed · Published Jul 22, 2026

Embed this episode

Attribution link and audio player

What this episode covers

Send us Fan Mail In this episode, I talk about navigating political differences without abandoning your values, your emotional regulation, or your sense of self. I explore the difference between disagreement and dehumanization, how to set boundaries without overexplaining, and why you cannot argue someone into emotional maturity. I also share practical language for ending harmful conversations, preparing for family gatherings, protecting your children, and deciding what level of contact allow...