EPISODE · Dec 18, 2024 · 23 MIN
The Hardcore Therapist 63.5- Intention, Goal Setting and New Years Resolutions
from The Hardcore Therapist · host Sarah
Send us Fan MailAs we head into the new year, what’s the best way to set yourself up for success? Should you focus on intention setting, goal setting, or the classic New Year’s resolutions? In this episode, we’ll break down what each approach offers, the key differences, and how they can work together to create real momentum in your life. Whether you’re building habits, chasing big goals, or just trying to be more mindful, we’ll help you find a strategy that fits. No fluff—just practical insights to start your year with clarity and purposeSupport the show
What this episode covers
Send us Fan Mail As we head into the new year, what’s the best way to set yourself up for success? Should you focus on intention setting, goal setting, or the classic New Year’s resolutions? In this episode, we’ll break down what each approach offers, the key differences, and how they can work together to create real momentum in your life. Whether you’re building habits, chasing big goals, or just trying to be more mindful, we’ll help you find a strategy that fits. No fluff—just practical ins...
NOW PLAYING
The Hardcore Therapist 63.5- Intention, Goal Setting and New Years Resolutions
No transcript for this episode yet
Similar Episodes
Mar 26, 2026 ·1m
Mar 19, 2026 ·34m
Feb 18, 2026 ·11m
Feb 11, 2026 ·45m